Calm: Quick-Glance Tools (based on neuroscience) to Achieve More Without Burning Out

Relieve stress, relax tension, alleviate anxiety, and prevent burnout with solutions that get to the root of it: your nervous system. Feel more calm in just 5 minutes or less, anywhere, anytime.

Who is this for?

These quick stress relievers are for you if: 

• You’re too busy to rest
• Trying to relax aggravates your stress and anxiety (instead of relieving it)
• Taking breaks makes you feel lazy, selfish, weak, or guilty
  (or all of the above)
• You want realistic stress management tips (the popular advice feels overwhelming or doesn’t seem to work for you)
• You identify as success-driven, a high achiever, hard charger, go-getter, hustler, etc.

What do you get? 

• Pick-and-choose from 7 diverse 5-minutes-or-less stress-relief modalities 
• Printable PDF reminder ‘cheat sheet’ 
• Skimmable text for main takeaways
• Deeper details of each for better understanding 
• Complete reference list linking to science-backed resources
• Each technique is doable virtually anywhere, anytime in 5-minutes or less  
• 21 quick-glance images (1 for each stress relief method)
  Example:

How do you use it? 

• Download the ebook with a single click to any device
• Go to the “3-Step Quick-Start Guide” and “Bonus Tips” on page 8 for easy kickstart instructions
• Use one 5-minute stress-relief method per day
  (Once you get started, you’ll likely find yourself squeezing these soothing moments in throughout the day! However, just one 5-minute activity yields a high ROI on your time!)

Why should I buy this?

• You are on a mission to make a difference in this world and create success on your own terms, but the stress is overwhelming. It holds you back from accomplishing all you’re passionate to achieve.
  These methods will help you reset your nervous system so you can tackle everything on your list with more calm, creative, connected and focused energy. 
• If you only use this for 21 days, that’s about 24 cents per modality (based on future release price of $3.99 on Amazon).
  With increases in mindset, energy, focus, productivity, and improved emotional regulation and mental health, it’s a smart decision! 

Here’s what others have to say about the author's work and approach:

"I really enjoyed Leah’s Less Stress and More Energy Program.  It was a great reminder that there are many factors under my control that can help keep stress at bay. The simple changes that I put in place since the program have been really powerful. My overall stamina and moods are so much smoother.  

None of it was as hard to implement as I thought it would be.  Leah made it easy by offering great resources, encouragement and fabulous recipes! " 

Kerri Gray Miller - Founder of Feng Shui Pathways, mom of
twins, and Author, “Feels Better. Flows Better. Feng Shui for
Inspired Living” 

"I'm learning to create better balance… remind myself to let go of perfection and guilt, and get better at asking for help.

Thanks Leah, for the push!"

Yvonne Lee-Hawkins - Corporate Career, Mom of 3, Author,
"Journey to Success: How to Create the Life You Love"

"Leah is a great coach with so much insight. I have more time and not a panicked mess!"

Deanna Henderson - Creative Director, Interior Design +
homeschooling mom of tween twins

"Leah really breaks it down into manageable tidbits to make it easy and not overwhelming! Overall, I was very pleased with what I learned and would definitely recommend to others." 

Jessica Perez - Homeschooling mom of 10, military spouse